You’re Not Confused. You’re Grieving the Old You

You’re Not Confused. You’re Grieving the Old You

We talk a lot about gaining clarity.But sometimes, what we call confusion… is actually grief.Not grief for a person.Grief for a past self.

In today’s Daily Power Boost, we explore why what feels like stuckness might be a sacred identity transition. When your old ways of being; your survival roles, your performance masks; start to fall away, it doesn’t always feel like a sunrise. It often feels like a funeral.

And you can’t strategize your way through a funeral.

You feel it. You honor it. You cross through it.

If you’ve been feeling disoriented, disconnected, or strangely nostalgic for a version of you that doesn’t fit anymore… this episode is for you.

Because you’re not broken.

You’re breaking open.

In This Episode

* Why clarity often feels like loss, not relief

* How survival identities become leadership prisons

* The emotional weight of shedding old excellence

* What grief makes possible when we stop resisting it

✦ Reflection Prompts

* What identity am I quietly grieving right now?

* Where am I confusing emotional disorientation with being “off track”?

* What survival pattern is no longer protecting me, just limiting me?

✦ Action Steps

* Name the Armor

* Write the identity that no longer fits. (“I’m the one who always…”)

* Honor the Role

* Write a thank-you letter to this old self. Recognize how they helped you survive.

* Feel to Free

* Set a timer. Grieve. Don’t analyze. Just feel. Then breathe into what’s left.

* Ask the New You

* “What do you want to build now that the performance has ended?”

✦ Bonus Resource

Book a No-cost Inner Potential Discovery Call, if you’re  ready to stop performing clarity and start trusting your becoming, no cost, just you, me, and the truth that's been waiting for air.

✦ On the Next Episode

Healing Isn’t Your Job Anymore

When growth becomes a new performance mask, it’s time to come home.

You’ll learn how “the work” can quietly become a trap, and how to reclaim joy from endless self-fixing.

✦ If You Loved Today’s Episode…

Move deeper with me:

* Share this with someone who’s still overthinking their next step.

* Subscribe to Daily Power Boost for rhythm-based identity shifts.

* Join the R.E.A.L. Mastery™ Hub: http://realmasteryhub.com

* Message me to apply for Beyond the Boost live coaching sessions.

✦ Engage With Me Online

* Instagram: @coachshawnmichael

* TikTok: @coachshawnmichael

* YouTube: @coachshawnmichael

* LinkedIn: @coachinguatemala

✦ References & Influences

* Steve Andreas – Transforming Yourself (On identity as a process, not a label)

* Tara Mohr – Playing Big (On why we shrink, even as we succeed)

* Michael Gervais – Finding Mastery podcast (On the power of emotional fluency)

* Martha Beck – The Way of Integrity (On releasing false selves to live in truth)

* Gay Hendricks – The Big Leap (On upper limits and letting go of old identity ceilings)



Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe