All Episodes
Leading the Next Generation
Just because you had to burn out to learn boundaries,doesn’t mean the next generation should.Yesterday we talked about legacy, building something that outlasts you.Tod...
Beyond the Boost with Stacy Braiuca, The Squirrel Wrangler™
Most of us have “squirrels” (those jumpy distractions of self-doubt, negative emotion, or old programming) that scatter our focus and peace.But what if, instead of try...
Success on Your Terms
What if you’re winning a game you never wanted to play?What if the goals you’re chasing were chosen by someone else;and you just forgot to ask if they were actually yo...
The Business That Doesn't Break
You can’t build a sustainable culture on an unsustainable business model.If someone has to burn out for the numbers to work;you’re not scaling a business.You’re counti...
The Culture You Create
Your team isn’t listening to your words about work-life balance.They’re watching what time you send emails.They’re learning that boundaries are for other people. Not f...
The Aligned Leader
What if you didn’t have to choose between the work you love and the life you want?What if the goal wasn’t balance,but integration?Over the last ten episodes, we’ve reb...
The Sustainable Pace
You don’t need a better morning routine.You need a life rhythm that honors your actual capacity;not the capacity of some fantasy version of you who never gets tired.Ye...
The Boundary as Love
Every time you say yes when you mean no, you’re lying.Not to them.To yourself.And that lie costs more than the favor you just agreed to.Yesterday, we talked about The ...
The Integrity Audit
You ever look at your calendar and think, “Whose life is this?”Like somewhere along the way, you started building someone else’s version of success and forgot to check...
The Permission Shift
How much of your leadership is actually just performance?How many decisions are you making to prove you belong, instead of leading from the place where you already do?...
The Quiet Rebuild
You know what nobody tells you about recovery?It doesn’t feel like progress.It feels like maintenance.And for a high-performer, that’s the most terrifying place to be....
The Spacious Self
When was the last time you had a thought that didn’t come with a notification?You say you want clarity, but clarity can’t compete with chaos.Most leaders I meet aren’t...
The Productivity Detox
You ever try to rest… but your brain keeps whispering you haven’t earned it yet?Like even when the day ends, the work in you doesn’t.This episode of Daily Power Boost ...
Stillness Isn't Stagnation
You know why silence feels so dangerous?Because the moment things get quiet, every truth you’ve been outrunning finally catches up.And most high-performers would rathe...
Beyond the Boost with J. Lumen (theunknownbucketlist.com)
Most people wait for someday: that magical moment when it’ll finally feel safe to start living the life they actually want.But what happens when “someday” almost never...
The Recovery Myth
You don’t have a rest problem.You have a worth problem in pajamas.Most people don’t realize this until they’ve already failed at recovery. They take time off, unplug, ...
The Burnout Badge | Season 4 Finale
When did exhaustion become a status symbol?We brag about running on fumes.We measure worth in output.We call it high-functioning, but really, it’s just high-hiding.Bec...
The Unlearning Curve
What if your next breakthrough doesn’t come from learning more;but from letting go of what you already know?We worship “leveling up.”More skills. More books. More cert...